Local and Seasonal Recipes, Menus and More
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INGREDIENTS PER SERVING 4 ounces cooked grains OR roasted and mashed sweet potato or winter squash Light sprinkle of cinnamon 3 ounces pineapple, chopped finely 3 ounces banana, chopped finely 1-2 ounces pecans, toasted and chopped DIRECTIONS Place ingredients in the order listed in a bowl or a wide-mouth pint jar. If prepping meals in advance, be sure the pecans stay on top of the banana so they retain their crunch. FOR BEST RESULTS Make bowl with warm grains or sweet potato, whether freshly cooked or reheated. Roast a fresh pineapple and serve warm. To store for more than a day, toss chopped banana with a little lemon juice. Copyright © 2020 Stefanie Samara Hamblen |
